Training · Guides · Programs
Train with intent.
Practical guides and structured workouts built on the basics that work. Free guides now; programs when they are ready and reviewed.
Guide library
Find your session.
Filter by what you are training for and where you are starting from.
These guides are sample templates: sensible, conservative starting points that show how MVMNT Train works. They are general examples, not personalised programs, and they make no promises about results.
Goal
Experience
4 guides
- Sample templateWorkout
Full-body foundations
Three sessions a week built on the movement patterns everything else depends on.
- Experience
- Beginner
- Goals
- Strength · Muscle
- Duration
- 45 min
- Frequency
- 3× a week
- Sample templateWorkout
Upper / lower split
Four sessions a week for lifters who have outgrown full-body training.
- Experience
- Intermediate
- Goals
- Strength · Muscle
- Duration
- 60 min
- Frequency
- 4× a week
- Sample templateWorkout
Ten-minute conditioning finisher
A short, scalable block to finish a strength session.
- Experience
- Beginner
- Goals
- Conditioning
- Duration
- 10 min
- Frequency
- 2× a week
- Sample templateGuide
Fifteen-minute mobility reset
An easy routine for rest days or after a long sit.
- Experience
- Beginner
- Goals
- Mobility · Recovery
- Duration
- 15 min
How we train
Four rules.
01
Technique first
Load is earned. Learn the movement with a weight you control, then add to it.
02
A little more, over time
Progress comes from small, repeatable increases — a rep, a set, a few kilos — not heroic sessions.
03
Consistency beats intensity
The plan you can repeat for months beats the perfect plan you abandon in a fortnight.
04
Recovery is training
Sleep, food and rest days are where adaptation happens. Plan them like sessions.
Programs
Structured blocks. Coming later.
Multi-week programs are in development with qualified coaches. Nothing is on sale — join the list to hear when the first one opens.