Legal
Health information disclaimer
MVMNT publishes general information about health, training, nutrition and performance. It is not medical advice, diagnosis or treatment, and reading it does not create a relationship with any health professional.
Talk to a qualified health professional before changing your training, diet, supplements or medication, especially if you have a medical condition, an injury, or are pregnant. In an emergency, call 000.
How we label evidence
Every article and episode carries an evidence label:
- Established — consistent findings from good-quality research in people.
- Mixed — real evidence pointing in different directions.
- Emerging — early, small, short or non-human research. Interesting, not settled.
- Opinion — the experience or view of the person speaking.
Research changes. We date our reviews and correct mistakes openly.
Things we do not do
We do not give personal medical advice, recommend doses, or claim that unapproved substances are safe or effective. Guests speak for themselves, and their views are not necessarily MVMNT's.
Training carries risk
Exercise can cause injury. Use loads you can control, stop if you feel pain, dizziness or chest discomfort, and get qualified coaching if you are unsure. Sample training templates on this site are general examples, not personalised programs.