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Evidence-led health

Evidence over noise.

Health information for people who train: strength, longevity, sleep, nutrition, hormones and the science still taking shape — with sources, credentials and dates on everything published.
The podcastOur standards

The flagship show

MVMNT Health — The Performance Podcast

In pre-productionWorking title

The flagship show of MVMNT Health. Each episode takes one question people who train actually ask, puts it to qualified guests, and publishes the sources alongside it. Where the research is early, the episode says so.

Planned formatPilot season of six episodes, 45–75 minutes, fortnightly at launch. Full video on YouTube, audio on podcast platforms, and a source-linked article for every episode.

Spotify, Apple Podcasts and YouTube links appear here when the show is live.

Hear when episode one lands.

MVMNT Health podcast updates

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Proposed pilot topics · guests to be confirmed

  1. The Muscle EquationWhat actually drives hypertrophy?Not yet recorded
  2. The Longevity ParadoxWhen performance and long-term health conflict.Not yet recorded
  3. The Hormone QuestionEvidence, risks, fertility and medical supervision.Not yet recorded
  4. Sleep Is PerformanceRecovery and cognitive performance.Not yet recorded
  5. The Future of Human PerformanceWearables, AI and experimental research.Not yet recorded
  6. What Makes a Good Fitness Study?How to assess claims and evidence.Not yet recorded
About the podcast

Topics

Seven questions worth getting right.

Everything MVMNT Health publishes sits under one of these topics.

Articles

Latest.

All articles

Coming soon

The first articles are in editorial review.

Every article is written or reviewed by someone with relevant credentials, cites its sources and carries the date it was last checked. They will appear here once they have been through that process.

How to read us

Every claim, labelled.

Established findings and early research are not the same thing, so they are never presented as if they were.
Editorial standards

  • Established evidence

    Consistent findings from good-quality research in people.

  • Mixed evidence

    Real evidence pointing in different directions.

  • Emerging research

    Early, small, short or non-human research. Interesting, not settled.

  • Opinion

    The experience or view of the person speaking.