Skip to content
In development

Foundations

A structured start for people new to lifting.

Program concept. The outline below shows the intended shape. The coach, full program, inclusions and price are confirmed before it goes on sale — and it will not go on sale until then.

Outline

  1. Weeks 1–2Learn the movement patterns with light, controlled loads.
  2. Weeks 3–5Build volume steadily.
  3. Weeks 6–8Consolidate, then repeat a benchmark session to see what has changed.