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In development

Hypertrophy Block

A muscle-building block for experienced lifters.

Program concept. The outline below shows the intended shape. The coach, full program, inclusions and price are confirmed before it goes on sale — and it will not go on sale until then.

Outline

  1. Weeks 1–4Accumulate volume across an upper/lower split.
  2. Weeks 5–8Push effort closer to failure on accessory work.
  3. Weeks 9–10Reduce volume, recover, and review.