Planned · not yet recordedStrength & Muscle
The Muscle Equation
What actually drives hypertrophy?
Training volume, effort, load, protein and recovery: which variables matter most for building muscle, and which matter less than the internet suggests.
Proposed topic — not yet recorded. No guests are confirmed. Guests, show notes, sources and the full episode are added here once it has been recorded, fact-checked and approved.
Show notes
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Sources
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Transcript
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